Is snacking in between meals good or bad? This is a frequently asked question that people want to know from a health expert or nutritionist. A lot depends on you. It’s not harmful if you’re really hungry, or eat healthy and small portions of food throughout the day. But if emotional eating is your intention, and you’re high on saturated fat, salt, or sugar, then snacking can be harmful more so if you opt for packaged food to satisfy your craving.

When can snacking be harmful to you?

“Snacking is not harmful to you unless you consume non-healthy ingredients,” says nutritionist Ryan Fernando. Instead, it can help keep you full for a long time and reduce your craving for non-healthy foods.” If we are not conscious of our food choices, we can choose the wrong snack and it can result in weight gain and many health problems. Most healthy products that appear on the label are often high in bad fat and sugar. Snack options such as chips do not have nutritional value but are rich in fats, sodium, and calories

Why do we crave snacking in between meals?

Nutritionists say this can be due to current nutrient deficiency or lack of special nutrients in your diet. For example, if you want to eat chocolate, your body may be deficient in Magnesium, which is likely to be met by nuts, seeds, and fruits. He says genetics also play an important role. He has suggested some healthy snacks that can be an alternative to bad snacks and help you lose weight. 

  • Fruits instead of candy or chocolate
  •  Popcorn instead of chips
  • Peanut butter toast instead of biscuits


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